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In today’s episode, we sit down with Michael Courter, a skilled family therapist and insightful writer for The Epoch Times. With over 15 years of experience in helping individuals and families manage stress, Michael shares invaluable insights into handling the pressures of today’s fast-paced, high-stakes world.
Michael holds a Master’s in Social Work with distinction from California State University, Chico, and is certified in Parent-Child Interaction Therapy, a powerful approach to strengthening family relationships and fostering resilience in young minds. Together, we explore the roots of modern stress, recent studies have shown that most deeply rooted stress comes from childhood abuse. This abuse can also cause health problems later in life.
Tune in as Michael offers a grounded, therapeutic perspective on how we can reclaim our mental and emotional well-being amidst the challenges of modern life. Whether you’re a parent, a professional, or simply someone looking for ways to reduce stress, this episode is packed with insights to guide you toward a calmer, more balanced life.
Read Michaels articles : https://www.theepochtimes.com/author/michael-courter
