With summer temperatures soaring across the Lone Star State, the Texas Parks and Wildlife Department (TPWD) is urging visitors to take precautions while exploring state parks and trails. Whether you’re hiking with family or four-legged friends, heat-related illnesses can turn a memorable day outdoors into a medical emergency.
“Texas summers are no joke,” said a TPWD spokesperson. “We want every visit to our state parks to be safe, fun, and unforgettable—for the right reasons. Planning ahead can make all the difference.”
Heat Hacks for Outdoor Adventure
Before lacing up your hiking boots, TPWD recommends these essential tips to beat the heat:
- Hydrate Smart: Drink 16 ounces of water for every hour you spend in the sun, and 32 ounces during high-intensity activities like hiking.
- Use Sunscreen: Apply liberally and often to avoid sunburn.
- Dress for Success: Opt for light, breathable clothing, a wide-brimmed hat, sturdy walking shoes, and a wet bandana to cool off.
- Snack Smart: Salty, protein-rich snacks like jerky, granola, tuna, and trail mix help maintain energy and electrolyte balance.
- Bring a Buddy: Hike with a partner and always let someone know your route.
- Know the Trail: Carry a map and plan your route according to your fitness level and the time of day.
Know the Signs of Heat Illness
Outdoor enthusiasts should stay alert for the warning signs of heat stroke and heat exhaustion, which can escalate quickly if untreated.
| Heat Stroke | Heat Exhaustion |
| Throbbing headache | Faintness or dizziness |
| No sweating | Heavy sweating |
| Red, hot, dry skin | Cool, pale, clammy skin |
| Nausea or vomiting | Nausea or vomiting |
| Rapid, strong pulse | Rapid, weak pulse |
| Altered mental state | Muscle cramps |
If you suspect heat illness, move the person into shade and take these steps:
- Call 911 immediately.
- For low humidity (below 75%), spray with water and fan vigorously.
- For high humidity (above 75%), apply ice packs to the neck, armpits, and groin.
Don’t Forget Fido: Protecting Pets from Heat
Dogs, especially those not native to Texas, are also vulnerable in extreme temperatures. Each year, TPWD reports fatalities among pets taken on hikes in state parks.
“Dogs will follow their humans anywhere, even into danger,” officials warn. “But they can’t tell you when they’re overheating or when the ground is too hot.”
Quick Tips for Pet Safety:
- Follow the 5-second rule: Place the back of your hand on the pavement. If you can’t hold it there for five seconds, it’s too hot for your dog’s paws.
- Bring these essentials:
- A leash (no longer than 6 feet)
- Collar with ID tags
- Plenty of water
- Snacks or treats
- Dog booties for paw protection
- Waste bags for cleanup
- Foot balm or first aid for paws
Rain or Shine, Be Prepared
Texas weather is unpredictable, but the risks of heat are consistent throughout the summer. Whether you’re out for a walk, a long hike, or a weekend camping trip, a few simple steps can protect you and your furry companions.
For more park safety tips and updates on Texas state parks, visit tpwd.texas.gov.
